My Services
These services are designed to meet you exactly where you are on your health journey, offering a variety of options to suit your goals, lifestyle, and preferences. Whether you’re seeking close, 1-on-1 coaching with ongoing support, a stand-alone training or nutrition plan, or the structure of a fast-paced 10-week program, there’s something here for you.
$65 / week + $50 sign-up fee
Initial holistic assessment
Personalised training program & schedule— updates every 4-6 weeks
Personalised nutrition guideline
In-app progress tracking
Shopping list
Fortnightly check-ins
In-app trainer support
Focus on gut health, wholefoods & hydration
Free Functional Food Recipe E-book
*12 week min commitment
1-ON-1 COACHING
Training Only
$45 / week + $50 sign-up fee
Personalised training program & schedule
4-6 week progression blocks
Gym or at-home option
Fortnightly check-ins
In-app trainer support
*8 week min commitment
10-WEEK PROGRAM
$50 / week + $40 sign up fee
10-week progressive training program
10-week Program E-Book— each week delves into a specific educational topic
Functional Food Recipe E-book
In-app progress tracking
Calculated macronutrient targets
In-app trainer Mon-Fri
Discounted on-going coaching
ONCE-OFF NUTRITION GUIDELINE
$180 one time payment
Online consultation delving into your lifestyle, goals, diet etc.
Personalised nutrition guideline
Herbal & supplement recommendations
Lifestyle recommendations
Shopping list
Focus on gut health, wholefoods, hydration
