I’m Eliza, a personal trainer and coach with over 5 years of experience helping individuals transform their lives through fitness and holistic well-being. As a current student of Naturopathic Medicine, I take a holistic approach, addressing not just fitness but every aspect of your health. I combine personalised training, functional nutrition, herbal medicine and other holistic therapies to support your mind, body, and spirit.

I look at every aspect of your life—working to support gut health, hormonal balance, cognitive function, and nervous system resilience. True well-being comes from understanding how these interconnected systems influence each other and nurturing them collectively.

Having navigated my own challenges with training, gut health, sleep, and deficiencies, I’ve learned that true strength and vitality come from being deeply nourished in every way. My mission is to empower you with tools, knowledge, and practices that help you feel balanced, vibrant, and strong—physically, emotionally, and mentally.

Together, we’ll nurture your world and build a sustainable foundation for wellness, so you can live fully, thrive, and embrace your healthiest, most nourished self.