Revolutionise Your Wellness – Personal Training Meets Naturopathy
True health and wellness starts here—a blend of personal training and naturopathy, crafted to revolutionise your health from the inside out. By integrating functional nutrition, personalised training, and other holistic therapies, I’ll help you feel strong, grounded, and vital—physically and mentally. I look at every aspect of your life, supporting gut health, hormonal balance, cognitive function, and nervous system resilience. Together, we’ll nourish these interconnected systems, creating lasting change and guiding you toward your healthiest, most nourished life.
Services
These services are designed to meet you exactly where you are on your health journey, offering a variety of options to suit your goals, lifestyle, and preferences. Whether you’re seeking close, 1-on-1 coaching with ongoing support, a stand-alone training or nutrition plan, or the structure of a fast-paced 10-week program, there’s something here for you.
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Work closely with your coach, focusing on training & fitness, nutrition and ways to optimise every aspect of health .
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Start or continue your fitness journey and achieve your goals with a tailored training program, tracking your progress every week with in-app access.
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Whether you’re looking for a starting point or wanting to implement healthy habits, this program gives you a step-by-step journey to holistic health, learning about different topics each week.
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A once-off guideline completely personalised to you, your goals and lifestyle.
Recipe E-Book
Simple recipes that go beyond the basics of nutrition – crafted with a holistic approach to nourishing your body, mind, and soul. Each dish and ingredient is carefully curated to provide not just nutrition but a symphony of health benefits.
Functional Food E-Book
$25 AUD
Eliza’s Ethos
I believe in an approach that honours every aspect of who you are—your goals, your challenges, and your unique journey. My coaching integrates fitness, functional nutrition and holistic therapies to help you reach your composition goals while embracing sustainable, whole-body wellness. Together, we’ll work toward a lifestyle that empowers you to feel strong, balanced, and truly nourished.
Contact Me
Interested in working together? Fill out some info and I’ll will be in touch shortly. We can’t wait to hear from you!